Monday, 31 January 2011

Pranayama

VERSE
E
Waking up feeling rushed
C#m
Stupid mind need to shut up
B
Seeing stress in my day
E
I can't get a hold

Assume the position on the floor
Left nostril breathing in
Right nostril breathing out
There you go

CHORUS
A                                E
Pranayama - restraint of the breath
A                                      E
Pranayama - controlling the course
B               E
Of my life force

VERSE
Taking control by letting go
Slow my racing mind
Ground my soaring soul
Settle down

Cross-legged on the floor
Balanced Ida and Pringula
Slowed down powers up
Systems go

CHORUS

1 comment:

sfauthor said...

Like your words re Israel and Cairo.

Do you know about these pranayama books?

http://www.YogaVidya.com/freepdfs.html