Kapha cantata

VERSE

F

Snigdha means you've built in lubrication

Bf                                                       F

Oily skin and hair you have hydration

C

You'll never get arthritis 

Bf                                        

But you're at risk from bronchitis

F

You need Ruksa

Sheeta makes you a little bit cold

But that’s the reason you get to be so old

Inherently cryogenic

No.1 in eugenics 

But take Ushna

Guru makes you solid and big-boned

Your soul has earned a well-endowed abode

It'll last you a long time

If you treat a like a shrine

And eat Laghu

VERSE

Manda means you're steady in your style

Whatever you want to do will take a while

From chewing through to digestion

You run the risk of congestion

That's why there's Tikshna

Slakshna makes you a little sentimental

Your nature is inherently calm and gentle

Organs well-developed

Skin as soft as velvet 

But you need khara

Sthira makes you stable and unchanging

You don't go in for new things or rearranging

You have an innate talent

For avoiding any imbalance 

If you use Chala

MIDDLE

Some people say you're cloudy

Foggy in the head

Some people say you're damp

The water collects

Some people say you're sweet and salty

It's all about water retention with you