Monday, 28 September 2020
Podcast Pollination
Sunday, 27 September 2020
Some things stay deeply hidden
MIDDLE
Em,
Science is reaching
C
Learning and teaching
G,
Constantly questioning
D/F#
The spaces between
Em
With small steps or leaping
C
Persistently seeking
G
The answers we crave
D/F#
To particles and waves
Science is reaching
Learning and teaching
Constantly questioning
The spaces between
With small steps or leaping
Persistently seeking
The answers we crave
To particles and waves
Saturday, 26 September 2020
Saint Julie (AJ's wife)
Friday, 18 September 2020
Katy Parody
Monday, 7 September 2020
Bliss Brain
Saturday, 5 September 2020
You are responsible
Thursday, 3 September 2020
Unbendable
Tuesday, 1 September 2020
What would Tom do?
Sometimes I get a little down
The One Energy
Mailing list
Friday, 21 August 2020
Happy Habits
G C
Throw your television out of the window
G D
Replace it with flowers or something that grows
Pay other people to do the cleaning you hate
Get out of the house and spend time with your mates
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Learn a new skill it can be anything
Paint a picture or do colouring
Cheer yourself up by freshly baking bread
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Stop with the texting and have real conversations
Practice compassion and forgive your relations
Save for a trip that’ll be good for your soul
Focus your sights on a single life goal
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
[Quiet bit]
Meditate in the morning, Before you check your phone
Have fun days out with happy friends, Then quiet ones alone
Keep a journal and count your blessings
Make them rhyme and you'll feel even happier
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
LYRICS:
Throw your television out of the window
Replace it with flowers or something that grows
Pay other people to do the cleaning you hate
Get out of the house and spend time with your mates
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Learn a new skill it can be anything
Paint a picture or do colouring
Exercise and then stand on your head
Cheer yourself up by freshly baking bread
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Stop with the texting and have real conversations
Practice compassion and forgive your relations
Save for a trip that'll be good for your soul
Focus your sights on a single life goal
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Meditate in the morning, Before you check your phone
Have fun days out with happy friends, Then quiet ones alone
Keep a journal and count your blessings
Make them rhyme and you'll feel even happier
Happy habits, reprogramme your day
Happy habits, blow your blues away
Happy habits, are some simple tricks
Happy habits, to make your good moods stick
Thursday, 20 August 2020
The Prison of Materialism
Fm
It's stitched into the sitcoms
It's sewn into the news
Bfm
Twisted in the movies
It underwrites your views
Fm
Pumped in by the television
Reinforced in school
Bfm
Seeps into your every hole,
But your nobody's fool?
BRIDGE
Cm
It permeates and
Corroborates we're separates
Bfm
Venerates-our-physical-traits-while-vindicating-violent-states
Cm
Perpetuates subordinates
Implicates we're primates
Culminates in selfish hate
That enumerates & exterminates
CHORUS
Bfm
Oh no, they’re selling you a prison
Cm
Don’t buy the lie of materialism
VERSE
It’s been cunningly conceived
Dripped into your consciousness
Now it has congealed
You're just purely physical
You're a piece of meat
Who cares if I beat you
Or emotionally mistreat you
BRIDGE
Soul starvation, strangulation
Spiritual castration
Secularize-sexualise-glamourise-with-vacant-lies
Temptation and gratification
Physical adoration
Sedation of civilization
Societal transmogrification
CHORUS
VERSE
They're happy you're confused
They feed upon your fear
Suck up all your feelings
They’re always very near
You’re just a little pawn
Putty in their hands
Moving information
As they whisper their commands
BRIDGE
Preaching the dualities
Physical realities
With-distorted-moralities-for-limited-mentalities
Contorted tonalities
Temporal modalities
Separate nationalities
For global criminalities
CHORUS
Wednesday, 12 August 2020
Grief 2 Growth
VERSE
A
Everyone you know
E
One day will go
D A
Through the initiation of death
You’re left with grief
But it’s not an emotion
It’s a myriad of feelings that flow
Now whether you grieve for them
Or they grieve for you
Depends upon who’s leaving who
But really you know
There’s nowhere they go
They’re just here in a different way
CHORUS
A E
So go from grief to growth
D A
D A
Willing and ready
E A
For the next time around
VERSE
Grief’s not an illness
We grieve cos we love
And we go through it time and again
You say the deeper the love
The deeper the mourning
But how are you honouring them?
They’re not the same
You’ll never be again
But be version 2.0
Happiness is fleeting
Wealth is deceiving
Fulfilment is what you should flow
CHORUS
One day will go
Through the initiation of death
You’re left with grief
But it’s not an emotion
It’s a myriad of feelings that flow
Now whether you grieve for them
Or they grieve for you
Depends upon who’s leaving who
But really you know
There’s nowhere they go
They’re just here in a different way
So go from grief to growth
Willing and ready
For the next time around
Grief’s not an illness
We grieve cos we love
And we go through it time and again
You say the deeper the love
The deeper the mourning
But how are you honouring them?
They’re not the same
You’ll never be again
But be version 2.0
Happiness is fleeting
Wealth is deceiving
Fulfilment is what you should flow
Willing and ready
For the next time around
Willing and ready
For the next time around
Monday, 3 August 2020
True Believer
BPM: 62
VERSE
F
C
We wither in this world
What is truth? What's belief?
What is hiding underneath?
In the lie-infested world in which we crawl
You call me faithless - but my faith's unshakeable
Bf C
In fact, I'm one of only a few believers left
From what I've seen with my own eyes
A lie is always in disguise
My faith's built on solid base
I trust in what I touch or taste
I've been convinced by black and white
That today will end in night
The song is long while will is free
Life ends in a minor key
You call me faithless but I've no doubt
I'm a true believer - believe me!
CHORUS
I've faith men cheat, Faith men lie
Faith they steal, one day die
I'm a believer!
A true believer
I've faith they'll kill to make a million
Sell their bodies, sell their children
A true believer
Lies are always told
Our belief is the currency that we traded away
What is truth? What's belief?
What is hiding underneath?
In the lie-infested world in which we crawl
In fact, I'm one of only a few believers left
A lie is always in disguise
My faith's built on solid base
I trust in what I touch or taste
I've been convinced by black and white
That today will end in night
The song is long while will is free
Life ends in a minor key
I'm a true believer - believe me!
I've faith men cheat, Faith men lie
Faith they steal, one day die
I'm a believer!
A true believer
I've faith they'll kill to make a million
Sell their bodies, sell their children
A true believer
Our belief is the currency that we traded away
Sunday, 26 July 2020
Bobbie and Bernie
VERSE
CHORUS
Oh Bernie
Did you hold on tight today?
C
D
Oh Bobbie
I'm taking you out tonight
Leave a sandwich on the back porch
Tie a bow to the streetlight
Em C
The Earth will be absorbed one day
Em G
Back into the sun
Em C
But Bobbie and Bernie
D G
Will remain as one
Come up and see me some time
I'm leaving notes for you everywhere
A penny and a dime
Oh Bobbie
Yeah I heard you moving last night
You've got to learn to keep it down
I'm getting up early to write
The goldfish and the young
But Bobbie and Bernie
Are here for everyone
MIDDLE
G
Send me dimes
Em
Send me pennies
Many signs
Em
Through the lives
You're still mine
You've sent me many
Where I go
All the time
The happy and the young
But Bobbie and Bernie
Are here for everyone
VERSE
Brighter
Bpm 120
CHORUS (INSTRUMENTAL)
VERSE
C
You've told him of a childhood
F
That no one would aspire to
C G
He says - "look at the strength it's given you"
Tales of misfortune
Catalogue of doom and gloom
Michael just smiles at you
BRIDGE
F
You're having the nightmares
G
You're writing them down
Em Am
But all you can see is the storm
Am
But the best plays are the tragedies
Em
We get shown what we need to see
G
The moral is morality
F Am
You make your own reality
F
But I'm afraid
G
With your frame of mind
CHORUS
(It's only gonna get) Darker
And darker
And darker
Darker than you remember
Wait until November
Mercury's in retro
Chaos from the get-go
Live it up - you reap what you sow
Neptune's in alignment
Saturn's feeling violent
Pluto's gonna tear you to shreds
La la la la la la
VERSE
Your scars clearly show
The world's been unfair to you
But only if you let it define you
If every experience
Gives you strength and resilience
Use it to help others in need
BRIDGE
You're having the nightmares
You're writing them down
But all you can see is the storm
And when you moan and when you curse
You write your play with every verse
The truth is cold may seem perverse
But burn it up live in reverse
Otherwise
I'm afraid
CHORUS
(It's only gonna get) Darker
And darker
And darker
And darker
Darker than you remember
Wait until November
Mercury's in retro
Chaos from the get-go
Live it up - you reap what you sow
Neptune's in alignment
Saturn's feeling violent
Pluto's gonna tear you to shreds
La la la la la la
CHORUS
Get over what your parents said
The voices inside your head
Only speak to people in the room
You'll get happiness you'll get health
If you're not focused on yourself
Just change your state of mind
And it'll get brighter
And brighter
And brighter
Brighter if you're willing to serve
The crazier the world becomes
Suffering in everyone
The more chances to serve
Your world will get brighter
And brighter
And brighter
Brighter if you're willing to serve
The Wonder of One
VERSE
G
Speeding through tunnels
Bm
To loved ones who've died
Em
Connecting with past lives
C D
And meeting with guides
Beautiful gardens
lands to behold
Fantastic palaces
Of crystal and gold
Floating in blackness
A velvet embrace
Heavenly music
Just drifting through space
BRIDGE
Am C D
And wherever you go there's the light
CHORUS
C Em
We are all one
G D
Children of the sun
We are all one
Going to back where it begun
The wonder of one
Quantum consciousness
Making our progress
VERSE
Take on a form
Whatever you feel
Talk through telepathy
Everything is real
Travel in an instant
Across time and space
Without disabilities
You had in this place
Love it embraces
A physical thing
Lifting you free
Like the coil on a spring
BRIDGE + CHORUS
VERSE G Bm Em C D
Am
There's no need to strive
Em
To be closer to spirit
G D
Effort takes you further away
Silence is reality
Connect with the source
You're already all that you seek
BRIDGE + CHORUS
Tuesday, 14 July 2020
It'll all work out
G
Imagine a scene
Em
Where a very young child
C
Watches his mother
D
Give birth to his brother
Seeing the blood
hearing the screams
How traumatising
It could haunt him for years
BRIDGE
Em
It's hard to metabolise (TALKING)
C
All the things that we see
Em
And learn from the lessons
D
We need to receive
VERSE
While we watch all the chaos
Going on, on the Earth
Zoom out on these changes
And witness a birth
BRIDGE
The world she is changing
We must change too
Raise our vibrations
live up to this truth
And be brave brave brave
Then it will work out
CHORUS
It'll all work out
It'll all work out
It'll all work out
It'll all work out
CHORUS (Chords)
Fires in the Amazon
The trials of your son
Deaths of the loved ones
CHORUS
OUTRO
Sins can't be forgiven
But learn from the lessons given
We'll come through this somehow
Pray for the power now
There are always reasons I know I have seen this
Help us to rise like the phoenix
One day we'll know what it's all about
I've faith that it will work out
Friday, 10 July 2020
ACT
F
Most of us live in a state of constant confusion
F
As automatic thoughts cause circuitous delusions
Bf
We don't want these feelings
F
So choose distractions
But with simple exercises, your mind can be taught
To watch the act of thinking without entangling in thoughts
Bf C
Defuse your thoughts, choose how to react
VERSE
For a minute let your mind go wherever it wants
Then write down the thoughts you had, every little point
When you've let the fish run
Reel him in
Now disobey on purpose the dictator within
Write down the phrase "I cannot walk around this room"
Then read it outloud
While you walk around
Or give your mind a name, and listen to it speak
Politely as you would to any stranger you meet
And agree or disagree
Respectfully
Defuse your thoughts, choose how to react
Defuse your thoughts, choose how to react
MIDDLE (whispering and downbeat)
Bf
For sticky thoughts
C
Sing them away
Dm
To the tune of
F
Happy Birthday
Or write them down
And carry them with you
Wherever you go
Through your day
Bf
Accept every memory, every faction
C
Override rigid reactions
WHISTLING VERSE
VERSE
So you've noticed now that there's more than one voice
An argument begins whenever you're faced with a choice
Does this to-and-fro
Feel familiar?
Write down what the voices are repeating at you
Don't think which are appropriate or even true
See them as quarrelling children
Watch in amusement
Now your mind's a bus, thoughts are passengers
But they're distracting your driving and causing a fuss
Keep your destination sign
Always in mind
Defuse your thoughts, choose how to react
Defuse your thoughts, choose how to react
Defuse your thoughts, choose how to react
Stop your problem-solving mind with defusion learning
Cos obsessive self-chatter is driven by the yearning
From some coherence
Between conflicting ideas
And with your mind, defuse thoughts away
VERSE
LONGER DRAFT:
VERSE
Most of us live in a state of mental confusion
With consistent criticism and circuitous delusions
We don't want these feelings
So choose distractions
But with some simple exercises, your mind can be taught
To watch the act of thinking without entangling in thoughts
Rise above the commands
The doubts and demands
And with your mind, defuse thoughts away
VERSE
Disobey on purpose the dictator within
To realise mind power is just an illusion
Think a limiting thought
And read it while you do it
I cannot sing this song
I cannot sing this song
I cannot sing this song
I cannot sing this song
With your mind, defuse thoughts away
BRIDGE
F G
Such a simple thing can do more than you've dreamt
Am G
Increasing pain tolerance by up to 40%
F
Remember thoughts are repetitive
G
So are easy to train
C
If you use the proper way
F
your brain
G
Cos you'll end up low,
F G
If you let them run the show
VERSE
Next give your mind a name, and listen to it speak
Politely like you would to any stranger you meet
And agree or disagree
I call mine Gregory
Now Gregory's demanding with lots of opinions
And he always needs something, but I'm not his minion
Although I do appreciate him
And thank him for the advice
G
You have anything else to add Gregory?
With your mind, defuse thoughts away
Now a short mental break
INSTRUMENTAL VERSE (Whistling)
What a long song... but it needs to be longer
MIDDLE (whispering and downbeat)
C
Another technique...
F
For sticky thoughts
G
Is to sing them away
Am
To the tune of
C
Happy Birthday
F
Or write them down
G
On a special piece of paper
Am
Carry them with you
F
like they're sacred
G
And look at them later
VERSE
But perhaps you've noticed that there's more than one voice
An argument whenever you're faced with a choice
Does this to-and-fro
Feel familiar?
Write down these voices while they're screaming at you
Don't think which are appropriate or even true
Watch them as quarrelling children
In mild-amusement
With your mind, defuse thoughts away
VERSE
Or picture your brain as if it were a bus
You are the driver - thoughts are passengers
But they're being distracting
Demanding diversions
So visualise the sign you've put on the front of your bus
Such as "Destination happiness via service to others"
You'll need presence of mind
You'll need it all the time
Then with your mind, defuse thoughts away
With your focus, defuse thoughts away
With attention, defuse thoughts away